SESSIONS FOR KIDS* & ADULTS
'Breathwork' is a term used to describe therapeutic breathing exercises aimed at improving mental, physical, and spiritual health.
Facilitated and adapted by our founder, Ashley, these sessions combine a powerful 3-step breathing technique with kid-friendly meditation practices.
Sessions incorporate elements of music, breathing & bodywork to create an experience that will:
-increase confidence, self-image, and self-esteem
-reduce stress and anxiety
-assist with processing emotions, pain & trauma
-strengthen the bond with Mother Earth
It can also improve a wide-range of issues, including:
-anxiety & depression
-grief & loss
-Trauma & PTSD
-emotional effects of physical illnesses
*Open to adults & kids ages 6 and up